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As we age, the light and dark signals that regulate our circadian rhythm are less likely to reach our retina. This disturbance can reduce our brain’s ability to naturally synchronize our sleep/wake cycle. Research estimates that 40-70% of older adults experience sleep disturbances due to the dysregulation of these light and dark cycles. These cycles are crucial for our cognitive and physical health throughout our lives. Our body naturally produces melatonin during the dark cycle, so when our body does not respond to these cycles and our natural melatonin does not kick in, our brain is not sure how to respond. Most of us have experienced how lack of regular sleep can affect our memory, energy levels and overall cognitive function. Imagine these disconcerting deficits slowly evolving through the end of our lives.
The absence of these light/dark cycles specifically for individuals diagnosed with dementia can exacerbate symptoms which may lead to increased confusion, behaviors, overall disorientation, and rapid cognitive decline. Appropriate lighting during both day and night can help support a healthy circadian rhythm resulting in more consistent sleep cycles for individuals with dementia.
Ways to use lighting to induce healthy awake and sleep cycles:
**Bonus tip- Ask your loved one’s doctor about vitamin D supplements, especially in parts of the country where there is less light in the winter months.
The post The Importance of Indoor Lighting for Older Adults appeared first on Mt. Hood Senior Solutions.
Oregon and SW Washington
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